Basis müsli
Packaged product Desayuno Cereales DmBio
Basis müsli contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 160% of the Daily Value for manganese, 45% of the Daily Value for copper and 36% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 38,5 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 92,3 mg | 7% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 150 mg | 36% |
| Fósforo L | 380 mg | 30% |
| Potasio L | 393 mg | 8% |
| Zinc L | 3,1 mg | 29% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 3,7 mg | 160% |
| Selenio L | 3,6 µg | 6% |
| Iodine L | 0,56 µg | 0,4% |
| Chloride L | 20,3 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 10,2 g)
- Fiber11 gin the top quarter of desayuno cereales (median 8,2 g)
- Sugars1,6 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat9,8 gbelow the median for desayuno cereales (median 13,7 g)
- Saturated fat1,6 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium8 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,4 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
62% _Hafervollkornflocken_, _Gerstenvollkornflocken_, _Roggenvollkornflocken_, 3,5% Sonnenblumenkerne, _Dinkelweizenvollkornflocken_, 2,5% _Sesam_ geröstet, 2,5% Leinsamen, 2% Amaranth gepufft, 1,5% Kürbiskerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferpops Natur GutBio | 383 | 11 g | 68 g | 5,6 g |
| Basismüsli Naturwert Bio | 383 | 12 g | 56 g | 9,8 g |
| Fruits, Nuts & Seeds SUPER MUESLI Alpino | 383 | 12 g | 75,6 g | 0 g |
| Blueberry MyMuesli | 383 | 10,3 g | 56,2 g | 11,1 g |
| Cereales muesli Biográ | 383 | 10 g | 62 g | 6,8 g |
| Muesli schokokMüsli Brüggen | 383 | 11,2 g | 63,6 g | 7,5 g |
| Basis Müsli ohne Rosinen dmBio | 383 | 12 g | 56 g | 9,8 g |
| Bio muesli Transgourmet natura | 383 | 12 g | 52 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis müsli?
100 g of Basis müsli has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
Is Basis müsli high in protein?
Basis müsli contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Basis müsli?
Basis müsli has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis müsli?
Basis müsli contains 9,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Basis müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (160% DV), copper (45% DV), magnesio (36% DV), Thiamin (B1) (32% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basis müsli?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172307102. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.