Fish sticks
Packaged product Fisch und Meeresfrüchte Iglo
Fish sticks contains 230 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 472.243 % of the Daily Value for Vitamin B6, 47 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 23,7 mg | 8 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,015 mg | 0 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 8.028 mg | 472.243 % |
| Folat (B9) L | 3,6 µg | 0,9 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 31,7 mg | 2 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 43,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,9 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat12 gin the top quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat1 gabove the median for Fisch und Meeresfrüchte (median 0,9 g)
- Sodium392 mgabove the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 68,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807004799
- Quantity
- 728 g
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (poisson) 49%, eau, huile de colza, chapelure (farine de blé, eau, levure, sel), farine de blé, amidon (pommes de terre, maïs), semoule de maïs, sel, levure chimique (agents levants: diphosphates, carbonate de sodium), lait écrémé en poudre, moutarde, ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backfisch Stäbchen Fisch | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Findus Frasiga Fiskpinnar Findus | 229 | 15,6 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 230 kcal.
Is Fish sticks high in protein?
Fish sticks contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Fish sticks?
Fish sticks has 19 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fish sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (472.243 % DV), Vitamin B12 (47 % DV), Iodin (29 % DV), Vitamin E (24 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sticks?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807004799. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.