Backfisch-Stäbchen
Packaged product Fisch und Meeresfrüchte Iglo
Backfisch-Stäbchen contains 230 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat12 gin the top quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695969122
- Quantity
- 1 Packung (364g) enthält ca. 2,5 Portionen à 5 Backfisch-Stäbchen (140g).
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten _Alaska Seelachs-Filet_(49%),Wasser, Rapsöl, Paniermehl (_Weizenmehl_ , Wasser, Hefe, Salz), _Weizenmehl_ , Stärke, Maismehl, Salz, Backpulver (Säuerungsmittel: Diphosphate, Backtriebmittel: Natriumcarbonate), _Magermilchpulver_, _Senfpulver_, Knoblauchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backfisch Stäbchen Fisch | 230 | 11 g | 19 g | 12 g |
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Findus Frasiga Fiskpinnar Findus | 229 | 15,6 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch-Stäbchen?
100 g of Backfisch-Stäbchen has 230 kcal.
Is Backfisch-Stäbchen high in protein?
Backfisch-Stäbchen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Backfisch-Stäbchen?
Backfisch-Stäbchen has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch-Stäbchen?
Backfisch-Stäbchen contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Backfisch-Stäbchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695969122. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.