Calories in Kleinkindrüben
Generic food Babynahrung
Kleinkindrüben contains 34 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 5 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Babynahrung: Gemüse on FoodFactly, where the median is 39 kcal per 100 g across 14 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,016 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 6,1 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 2,4 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,011 mg | 0,9 % |
| Riboflavin (B2) C | 0,043 mg | 3 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,024 mg | 1 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,8 mg | 0,9 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 14 mg | 1 % |
| Kalium C | 182 mg | 4 % |
| Zink C | 0,12 mg | 1 % |
| Kupfer C | 0,07 mg | 8 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Babynahrung: Gemüse (median 1,2 g)
- Fiber1,9 gin the top quarter of Babynahrung: Gemüse (median 1,7 g)
- Sugars6,1 gin the top quarter of Babynahrung: Gemüse (median 3 g)
- Fat0,1 gin the lowest quarter of Babynahrung: Gemüse (median 0,2 g)
- Saturated fat0,016 gin the lowest quarter of Babynahrung: Gemüse (median 0,023 g)
- Sodium83 mgin the top quarter of Babynahrung: Gemüse (median 20 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,019 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,036 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,016 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 90,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 31 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, gemüse, rüben, verspannt | 34 | 1,3 g | 7,7 g | 0,1 g |
| Babynahrung, obst, birnen, verspannt | 42 | 0,3 g | 10,8 g | 0,2 g |
| Kleinkind-Kleinkindbirnen, Stufe 1 | 42 | 0,3 g | 10,8 g | 0,2 g |
| Babynahrung, gemüse, karotten, verspannt | 26 | 0,8 g | 6 g | 0,1 g |
| Kleinkindkarotten, Stufe 1 | 26 | 0,8 g | 6 g | 0,1 g |
| Babynahrung, abendessen, äpfel und Hühner, verspannt | 65 | 2,2 g | 10,9 g | 1,4 g |
| Babynahrung, obst, birnen und Ananas, junior | 44 | 0,3 g | 11,4 g | 0,2 g |
| Babynahrung, obst, birnen und Ananas, verspannt | 41 | 0,3 g | 10,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kleinkindrüben?
100 g of Kleinkindrüben has 34 kcal. 1 Esslöffel (15 g): about 5 kcal. 1 Wanne (70 g): about 24 kcal. 1 Beutel (90 g): about 31 kcal.
How much protein is in Kleinkindrüben?
Kleinkindrüben contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in 1 Esslöffel (15 g). About 14 % of its calories come from protein. Compared with other Babynahrung: Gemüse, that is above the median (median 1,2 g).
How many carbs are in Kleinkindrüben?
Kleinkindrüben has 7,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,1 g of sugars.
How much fat is in Kleinkindrüben?
Kleinkindrüben contains 0,1 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in Kleinkindrüben?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710126. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.