Calories in Baby Toddler beets
Generic food Baby Foods
Baby Toddler beets contains 34 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 5 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in baby food: vegetables on FoodFactly, where the median is 39 kcal per 100 g across 14 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.016 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 83 mg | 4% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 6.1 g | |
| Protein C | 1.3 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 2.4 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.011 mg | 0.9% |
| Riboflavin (B2) C | 0.043 mg | 3% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Vitamin B6 C | 0.024 mg | 1% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.8 mg | 0.9% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.32 mg | 2% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 14 mg | 1% |
| Potassium C | 182 mg | 4% |
| Zinc C | 0.12 mg | 1% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for baby food: vegetables (median 1.2 g)
- Fiber1.9 gin the top quarter of baby food: vegetables (median 1.7 g)
- Sugars6.1 gin the top quarter of baby food: vegetables (median 3 g)
- Fat0.1 gin the lowest quarter of baby food: vegetables (median 0.2 g)
- Saturated fat0.016 gin the lowest quarter of baby food: vegetables (median 0.023 g)
- Sodium83 mgin the top quarter of baby food: vegetables (median 20 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.019 g |
|---|---|
| Polyunsaturated fat C | 0.036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.016 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.019 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 90.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, vegetables, beets, strained | 34 | 1.3 g | 7.7 g | 0.1 g |
| Babyfood, fruit, pears, strained | 42 | 0.3 g | 10.8 g | 0.2 g |
| Baby Toddler pears, Stage 1 | 42 | 0.3 g | 10.8 g | 0.2 g |
| Babyfood, vegetables, carrots, strained | 26 | 0.8 g | 6 g | 0.1 g |
| Baby Toddler carrots, Stage 1 | 26 | 0.8 g | 6 g | 0.1 g |
| Babyfood, dinner, apples and chicken, strained | 65 | 2.2 g | 10.9 g | 1.4 g |
| Babyfood, fruit, pears and pineapple, junior | 44 | 0.3 g | 11.4 g | 0.2 g |
| Babyfood, fruit, pears and pineapple, strained | 41 | 0.3 g | 10.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baby Toddler beets?
100 g of baby Toddler beets has 34 kcal. 1 tablespoon (15 g): about 5 kcal. 1 tub (70 g): about 24 kcal. 1 pouch (90 g): about 31 kcal.
How much protein is in baby Toddler beets?
Baby Toddler beets contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in 1 tablespoon (15 g). About 14% of its calories come from protein. Compared with other baby food: vegetables, that is above the median (median 1.2 g).
How many carbs are in baby Toddler beets?
Baby Toddler beets has 7.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.1 g of sugars.
How much fat is in baby Toddler beets?
Baby Toddler beets contains 0.1 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
How much sodium is in baby Toddler beets?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710126. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.