Baby Spinach
Packaged product Früchte O ORGANICS
Baby Spinach contains 28 kcal per 100 g. A Serving, 1 PACKAGE, 142 g (142 g) provides about 40 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 57 % of the Daily Value for Mangan, 52 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Früchte (median 0,7 g)
- Fiber2,1 gabove the median for Früchte (median 1,5 g)
- Sugars0,7 gin the lowest quarter of Früchte (median 11,8 g)
- Fat0,35 gabove the median for Früchte (median 0 g)
- Sodium77 mgabove the median for Früchte (median 25,4 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 5.630 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 28 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0,35 g | 0,35 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 77 mg | 77 mg |
Product details
- Brand
- O ORGANICS
- Barcode
- 0079893408521
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lemons WEGMANS | 28 | 0 g | 8,9 g | 0 g |
| Baby Spinach SHOPRITE | 28 | 2,8 g | 3,5 g | 0,35 g |
| Baby Spinach GOOD & GATHER | 28 | 2,8 g | 3,5 g | 0,35 g |
| Organic Baby Spinach NATURE'S BASKET | 28 | 2,8 g | 3,5 g | 0,35 g |
| White Chopped Onion & Cilantro, White H-E-B | 28 | 0,7 g | 7 g | 0 g |
| Baby Spinach H-E-B | 28 | 2,8 g | 3,5 g | 0,35 g |
| Spinach Medley Arugula, Spinach And Radicchio NATURE'S BASKET | 28 | 2,8 g | 3,5 g | 0,35 g |
| White Chopped Onion & Cilantro, White H-E-B | 28 | 0,7 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 28 kcal. Serving, 1 PACKAGE, 142 g (142 g): about 40 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 PACKAGE, 142 g (142 g). About 40 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars.
How much fat is in Baby Spinach?
Baby Spinach contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV), Vitamin E (16 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893408521. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2505650. License: CC0 1.0 (U.S. public domain). Source record dated 3. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "BABY SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.