Baby Spinach
Packaged product Früchte H-E-B
Baby Spinach contains 28 kcal per 100 g. A typical serving of 1 bag (142 g) provides about 40 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 402 % of the Daily Value for Vitamin K, 52 % of the Daily Value for Vitamin A and 31 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 465 µg | 52 % |
| Vitamin C L | 28,2 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 482 µg | 402 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of Früchte (median 2 g)
- Sugars0,7 gin the lowest quarter of Früchte (median 2,7 g)
- Fat0,35 gabove the median for Früchte (median 0 g)
- Sodium77 mgabove the median for Früchte (median 27 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220968169
- Label serving
- 1 bag
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chopped Onion & Cilantro, White H-E-B | 28 | 0,7 g | 7 g | 0 g |
| Organic Mixed Baby Greens O ORGANICS | 28 | 2,1 g | 4,2 g | 0 g |
| Organic Lemons WEGMANS | 28 | 0 g | 8,9 g | 0 g |
| Chopped Onion & Cilantro FRESH KITCHENS | 28 | 0,7 g | 7 g | 0 g |
| Summer Vegetable Saute AHOLD | 28 | 1,6 g | 5,5 g | 0 g |
| Summer Vegetable Saute, Summer HANNAFORD | 28 | 1,6 g | 5,5 g | 0 g |
| Triple-Washed Organic Baby Spinach FAIRWAY | 28 | 2,8 g | 3,5 g | 0,35 g |
| Baby Spinach & Spring Mix Organic 50/50 Blend, Baby Spinach & Spring Mix CENTRAL MARKET | 28 | 2,8 g | 3,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 28 kcal. 1 bag (142 g): about 40 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 bag (142 g). About 40 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 2 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars.
How much fat is in Baby Spinach?
Baby Spinach contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402 % DV), Vitamin A (52 % DV), Vitamin C (31 % DV), Eisen (15 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621358. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "BABY SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.