avocado
Packaged product Getränke EETRIJP
Avocado contains 183 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 183 kcal.
Roughly 91 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (198 kcal per 100 g).
100 g provides 33 % of the Daily Value for Kupfer, 21 % of the Daily Value for Pantothensäure (B5) and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Vitamin K L | 21 µg | 18 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 70,4 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Getränke (median 1,6 g)
- Fiber4,5 gin the top quarter of Getränke (median 3,6 g)
- Sugars0,5 gin the top quarter of Getränke (median 0,4 g)
- Fat18 gbelow the median for Getränke (median 20 g)
- Saturated fat2,1 gin the lowest quarter of Getränke (median 4,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (3)
| Wasser L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- EETRIJP
- Barcode
- 8710400388142
- Quantity
- 2 stuks
- Label serving
- 1 serving (100 g)
- Category
- Avocados
- Packaging
- en:container,en:stuck
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Albert Heijn | 183 | 2 g | 1,8 g | 18 g |
| Avocats Hass Mehadrin | 180 | 0 g | 4 g | 18 g |
| Only avocado McGarlet | 187 | 1,2 g | 4,7 g | 17,6 g |
| Aguacate para untar Caña Nature | 188 | 1,8 g | 3,7 g | 19,1 g |
| Avacado Marks & Spencer | 190 | 1,9 g | 1,9 g | 19,5 g |
| Avocados Co-op | 190 | 1,9 g | 1,9 g | 20 g |
| Avocados Lidl | 190 | 1,9 g | 1,9 g | 19,5 g |
| Avocat mur a point Plaisir Des Sens - GRAND FRAIS | 190 | 1,9 g | 1,9 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocado?
100 g of avocado has 183 kcal. Serving, 1 serving, 100 g (100 g): about 183 kcal.
How much protein is in avocado?
Avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,6 g).
How many carbs are in avocado?
Avocado has 1,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avocado?
Avocado contains 18 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Pantothensäure (B5) (21 % DV), Vitamin B6 (19 % DV), Vitamin E (18 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocado?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400388142. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.