Only avocado
Packaged product Getränke McGarlet
Only avocado contains 187 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 10 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Getränke (median 1,6 g)
- Fat17,6 gbelow the median for Getränke (median 20 g)
- Saturated fat4,3 gabove the median for Getränke (median 4,1 g)
- Sodium116 mgin the top quarter of Getränke (median 6 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aguacate para untar Caña Nature | 188 | 1,8 g | 3,7 g | 19,1 g |
| Avocado Nature's Pride | 186 | 1,9 g | 1,8 g | 18,4 g |
| Avacado Marks & Spencer | 190 | 1,9 g | 1,9 g | 19,5 g |
| Avocados Co-op | 190 | 1,9 g | 1,9 g | 20 g |
| Avocados Lidl | 190 | 1,9 g | 1,9 g | 19,5 g |
| Avocat mur a point Plaisir Des Sens - GRAND FRAIS | 190 | 1,9 g | 1,9 g | 19,5 g |
| Frozen Avocado JUMBO | 184 | 1 g | 7 g | 16 g |
| Avocado Bama | 191 | 1,8 g | 0,4 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only avocado?
100 g of Only avocado has 187 kcal.
How much protein is in Only avocado?
Only avocado contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,6 g).
How many carbs are in Only avocado?
Only avocado has 4,7 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only avocado?
Only avocado contains 17,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Only avocado?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8025316300677. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.