Avacado
Packaged product Getränke Marks & Spencer
Avacado contains 190 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (190 kcal per 100 g).
100 g provides 21 % of the Daily Value for Pantothensäure (B5), 20 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 70,4 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gin the lowest quarter of Getränke (median 3,6 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00985833
- Quantity
- 650 g
- Label serving
- 1 portion (100 g)
- Category
- Avocados
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hass avocados
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocados Co-op | 190 | 1,9 g | 1,9 g | 20 g |
| Ripe & ready avocados SO Organic | 197 | 1,9 g | 1,9 g | 19,5 g |
| Ripe and Ready Avocados Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Rich & creamy avocados Sainsbury's | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Organic Avocado Ocado | 198 | 1,9 g | 1,9 g | 20 g |
| Perfectly Ripe Avocados Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Aldi | 198 | 1,9 g | 1,9 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avacado?
100 g of Avacado has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
How much protein is in Avacado?
Avacado contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein.
How many carbs are in Avacado?
Avacado has 1,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avacado?
Avacado contains 19,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Avacado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (21 % DV), Kupfer (20 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avacado?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00985833. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.