Avena
Packaged product Brot und Backwaren Goodly
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Avena contains 338 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 338 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 12,7 g)
- Fiber19 gin the top quarter of Brot und Backwaren (median 10 g)
- Fat5,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat10 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goodly
- Barcode
- 8054314401857
- Quantity
- 300 g
- Label serving
- 100.0 g
- Category
- Gewalzter Hafer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena integrale senza glutine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena hijas del sol | 338 | 13 g | 61 g | 6,8 g |
| Copos de avena NaturTierra | 338 | 13 g | 52 g | 6,8 g |
| flocons d'avoine QUAKER | 338 | 15 g | 75 g | 7,5 g |
| Avena Mosh Quaker | 338 | 15 g | 75 g | 7,5 g |
| Kodiak Oatmeal maple brown sugar and almond Kodiak | 339 | 25,5 g | 50,9 g | 9,1 g |
| Flocons D'avoine Bio & Sans Gluten Exquidia | 340 | 10,7 g | 56,7 g | 7,4 g |
| Хлопья овсяные Ясно солнышко | 340 | 12 g | 60 g | 6 g |
| Quick Rolled Oats Torino | 340 | 11 g | 56 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 338 kcal. Serving, 100.0 g (100 g): about 338 kcal.
Is Avena high in protein?
Avena contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12,7 g).
How many carbs are in Avena?
Avena has 48 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 5,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (205 % DV), Thiamin (B1) (36 % DV), Magnesium (35 % DV), Phosphor (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054314401857. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.