Quick Rolled Oats
Packaged product Brot und Backwaren Torino
Quick Rolled Oats contains 340 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 119 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber16,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Fat7,7 gin the top quarter of Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Torino
- Barcode
- 0871760004375
- Label serving
- 35.0 g
- Category
- Gewalzter Hafer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons D'avoine Bio & Sans Gluten Exquidia | 340 | 10,7 g | 56,7 g | 7,4 g |
| Хлопья овсяные Ясно солнышко | 340 | 12 g | 60 g | 6 g |
| Oatmeal ясно-солнышко | 340 | 12 g | 60 g | 6 g |
| Rolled Oats Deseret Farms | 340 | 16 g | 64 g | 7 g |
| 混合坚果燕麦片 美粥食客 | 341 | 9,2 g | 60,1 g | 6,7 g |
| Flocons d’avoine fins Biobim | 341 | 11 g | 56 g | 1,2 g |
| Kodiak Oatmeal maple brown sugar and almond Kodiak | 339 | 25,5 g | 50,9 g | 9,1 g |
| avena quaker | 342 | 12,1 g | 66,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Rolled Oats?
100 g of Quick Rolled Oats has 340 kcal. Serving, 35.0 g (35 g): about 119 kcal.
Is Quick Rolled Oats high in protein?
Quick Rolled Oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in Serving, 35.0 g (35 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Quick Rolled Oats?
Quick Rolled Oats has 56 g of total carbohydrates per 100 g, including 16,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Rolled Oats?
Quick Rolled Oats contains 7,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0871760004375. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.