Avena Mosh
Packaged product Brot und Backwaren Quaker
Avena Mosh contains 338 kcal per 100 g. A Serving, 40 g (40 g) provides about 135 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12.700 mg | 552 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 12,7 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat7,5 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium12.700 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0803275305234
- Quantity
- 330
- Label serving
- 40 g
- Category
- Gewalzter Hafer
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena, harina de avena, carbonato de calcio (fuente de calcio), óxido de zinc (fuente de zinc), hierro reducido, ácido nicotínico (niacina)*, palmito de vitamina A, maltodextrina, riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), cianocobalamina (vitamina B12), ácido fólico“. *Vitaminas del grupo B. PUEDE CONTENER TRAZAS DE GLUTEN (TRIGO), SOYA, LECHE Y NUECES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena hijas del sol | 338 | 13 g | 61 g | 6,8 g |
| Copos de avena NaturTierra | 338 | 13 g | 52 g | 6,8 g |
| flocons d'avoine QUAKER | 338 | 15 g | 75 g | 7,5 g |
| Flocons D'avoine Bio & Sans Gluten Exquidia | 340 | 10,7 g | 56,7 g | 7,4 g |
| Rolled Oats Deseret Farms | 340 | 16 g | 64 g | 7 g |
| Хлопья овсяные Ясно солнышко | 340 | 12 g | 60 g | 6 g |
| Oatmeal ясно-солнышко | 340 | 12 g | 60 g | 6 g |
| Flocons d’avoine fins Biobim | 341 | 11 g | 56 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Mosh?
100 g of Avena Mosh has 338 kcal. Serving, 40 g (40 g): about 135 kcal.
Is Avena Mosh high in protein?
Avena Mosh contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12,7 g).
How many carbs are in Avena Mosh?
Avena Mosh has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Mosh?
Avena Mosh contains 7,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Avena Mosh?
100 g contains 12.700 mg of sodium, 552 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803275305234. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.