Authentic Greek Yogurt
Packaged product Milch und Eier KOLIOS
Authentic Greek Yogurt contains 50 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 50 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 22 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Iodin and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 26 µg | 17 % |
| Chlorid L | 107 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Milch und Eier (median 6 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 5 g)
- Sodium59 mgabove the median for Milch und Eier (median 48 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water97,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,049 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Linolsäure (Omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Beta-Carotin L | 7,5 µg |
|---|
Other components (2)
| Wasser L | 97,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KOLIOS
- Barcode
- 5201704064250
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Joghurts im griechischen Stil (plain)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurised skimmed cow's milk, pasteurised skimmed condensed cow's milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Mild, 0,1% Fett Kaufland | 51 | 5,3 g | 6,6 g | 0,1 g |
| kolios greek yougurt Kolios | 52 | 8,3 g | 4,8 g | 0 g |
| Organic greek yoghurt Kolios | 52 | 8,3 g | 4,8 g | 0 g |
| Yogurt Griego Original Vakimu | 52 | 4,6 g | 1,4 g | 3,1 g |
| Yaourt grec Monoprix | 48 | 7,9 g | 4,1 g | 0 g |
| Super Strained Fat Free Greek Yogurt 0% Zita | 54 | 7,4 g | 5,9 g | 0 g |
| Icelandic style yogurt Centra | 54 | 7,4 g | 3,6 g | 0,5 g |
| Straggisto 0% Danone | 54 | 9,8 g | 3,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 50 kcal. Serving, 1 serving, 100 g (100 g): about 50 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in Serving, 1 serving, 100 g (100 g). About 67 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6 g).
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Authentic Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), Iodin (17 % DV), Riboflavin (B2) (15 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Greek Yogurt?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064250. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.