Authentic Greek Yogurt
Packaged product Dairy and Eggs KOLIOS
Authentic Greek Yogurt contains 50 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 50 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 26 µg | 17% |
| Chloride L | 107 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of dairy and eggs (median 6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 7.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Sodium59 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
- Water97.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.049 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 97.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KOLIOS
- Barcode
- 5201704064250
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurised skimmed cow's milk, pasteurised skimmed condensed cow's milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Mild, 0,1% Fett Kaufland | 51 | 5.3 g | 6.6 g | 0.1 g |
| kolios greek yougurt Kolios | 52 | 8.3 g | 4.8 g | 0 g |
| Organic greek yoghurt Kolios | 52 | 8.3 g | 4.8 g | 0 g |
| Yogurt Griego Original Vakimu | 52 | 4.6 g | 1.4 g | 3.1 g |
| Yaourt grec Monoprix | 48 | 7.9 g | 4.1 g | 0 g |
| Strained Cow Yogurt 0% Fat FAGE | 54 | 10.3 g | 3 g | 0 g |
| Super Strained Fat Free Greek Yogurt 0% Zita | 54 | 7.4 g | 5.9 g | 0 g |
| Icelandic style yogurt Centra | 54 | 7.4 g | 3.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201704064250. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.