Asperge Tips groen
Asperge Tips groen contains 19 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (20 kcal per 100 g).
100 g provides 35 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,064 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,4 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 140 µg | 35 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,9 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 79,7 mg | 6 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Gemüse (median 2 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 1,6 g)
- Fat0,25 gbelow the median for Gemüse (median 0,27 g)
- Saturated fat0,064 gabove the median for Gemüse (median 0 g)
- Sodium3,6 mgin the lowest quarter of Gemüse (median 280 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 279 µg |
|---|
Other components (2)
| Wasser L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718449050228
- Quantity
- 100 G
- Category
- Grüner Spargel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
groene asperges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes 500 gr Delhaize | 19 | 1 g | 3 g | 0 g |
| Grüner Spargel Kaufland Classic | 19 | 17 g | 2,9 g | 0 g |
| Espárragos verdes carcar | 18 | 2,1 g | 0 g | 0,4 g |
| Esparragos verdes La Sirena | 20 | 1,5 g | 2,5 g | 0 g |
| Espárragos verdes cortos calibre delgado El Corte Inglés | 20 | 1,9 g | 1,6 g | 0,5 g |
| Espárragos verdes calibre delgado El Corte Inglés | 20 | 1,9 g | 1,6 g | 0,5 g |
| Minis pointes d'asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges verte Geant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperge Tips groen?
100 g of Asperge Tips groen has 19 kcal.
How much protein is in Asperge Tips groen?
Asperge Tips groen contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2 g).
How many carbs are in Asperge Tips groen?
Asperge Tips groen has 4,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperge Tips groen?
Asperge Tips groen contains 0,25 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Asperge Tips groen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperge Tips groen?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718449050228. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.