Asperges verte
Packaged product Gemüse Geant Vert
Asperges verte contains 20 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 40 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (20 kcal per 100 g).
100 g provides 158 % of the Daily Value for Iodin, 28 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 40 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,6 g)
- Fat0,3 gabove the median for Gemüse (median 0,29 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium312 mgabove the median for Gemüse (median 280 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 223 µg |
|---|
Other components (2)
| Wasser L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Geant Vert
- Barcode
- 3254474008179
- Category
- Grüner Spargel
- Packaging
- Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos verdes La Sirena | 20 | 1,5 g | 2,5 g | 0 g |
| Espárragos verdes cortos calibre delgado El Corte Inglés | 20 | 1,9 g | 1,6 g | 0,5 g |
| Espárragos verdes calibre delgado El Corte Inglés | 20 | 1,9 g | 1,6 g | 0,5 g |
| Minis pointes d'asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes mini Géant vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes pointes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges verte?
100 g of Asperges verte has 20 kcal.
How much protein is in Asperges verte?
Asperges verte contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2 g).
How many carbs are in Asperges verte?
Asperges verte has 1,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges verte?
Asperges verte contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Asperges verte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Folat (B9) (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges verte?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474008179. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.