Anacardos
Packaged product Nüsse und Samen Consum
Anacardos contains 581 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (602 kcal per 100 g).
100 g provides 225 % of the Daily Value for Kupfer, 71 % of the Daily Value for Mangan and 65 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 47,8 g | 61 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,001 mg | 0 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 273 mg | 65 % |
| Phosphor L | 531 mg | 42 % |
| Kalium L | 632 mg | 13 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 2 mg | 225 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 17,7 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the lowest quarter of Nüsse und Samen (median 19 g)
- Fiber3,3 gin the lowest quarter of Nüsse und Samen (median 4,5 g)
- Sugars5 gin the lowest quarter of Nüsse und Samen (median 6,2 g)
- Fat47,8 gabove the median for Nüsse und Samen (median 46,7 g)
- Saturated fat8,5 gbelow the median for Nüsse und Samen (median 8,8 g)
- Sodium320 mgabove the median for Nüsse und Samen (median 38 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807515223
- Quantity
- 200g
- Category
- Geröstete Cashewnüsse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Anacardos_, aceite de girasol alto oleico, sal, harina de arroz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anacardos?
100 g of Anacardos has 581 kcal.
Is Anacardos high in protein?
Anacardos contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19 g).
How many carbs are in Anacardos?
Anacardos has 30,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anacardos?
Anacardos contains 47,8 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Anacardos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (225 % DV), Mangan (71 % DV), Magnesium (65 % DV), Vitamin E (53 % DV) and Zink (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anacardos?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807515223. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.