American Sandwich
Packaged product Brot und Backwaren Harrys
American Sandwich contains 278 kcal per 100 g. A Serving, 39.3 g, 1 tranche (39,3 g) provides about 109 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (270 kcal per 100 g).
100 g provides 30 % of the Daily Value for Thiamin (B1), 28 % of the Daily Value for Chlorid and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 28,9 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 24,3 µg | 16 % |
| Chlorid L | 643 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Brot und Backwaren (median 9,9 g)
- Fiber7,6 gin the top quarter of Brot und Backwaren (median 5,6 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,5 gabove the median for Brot und Backwaren (median 5,3 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 0,7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,63 g |
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (3)
| Wasser L | 32,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Harrys
- Barcode
- 3228857002221
- Quantity
- 550 g
- Label serving
- 39.3 g (1 tranche)
- Category
- Mehrkornschnittbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine semi complète de BLÉ 34,6%, eau, farine de BLÉ 16,2%, farine de SEIGLE 7,5%, huile de colza, graines de tournesol 2,7%, fibre de chicorée, graines de lin brun 1,4%, graines de SOJA toastées 1,4%, gluten de BLÉ, arôme (contient alcool), farine d'AVOINE 1,3%, farine de riz 1,3%, farine d'ORGE 1,3%, sel, levure, vinaigre, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME, MOUTARDE et LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HaferReisSalzHefeEssig
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Sandwich?
100 g of American Sandwich has 278 kcal. Serving, 39.3 g, 1 tranche (39,3 g): about 109 kcal.
How much protein is in American Sandwich?
American Sandwich contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,5 g in Serving, 39.3 g, 1 tranche (39,3 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,9 g).
How many carbs are in American Sandwich?
American Sandwich has 42 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Sandwich?
American Sandwich contains 6,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does American Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30 % DV), Chlorid (28 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Sandwich?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228857002221. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.