Zarzamoras
Packaged product Frugter GLOBAL
Zarzamoras contains 79 kcal per 100 g. A serving, 140 g (140 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 47 kcal per 100 g across 39 products.
100 g provides 48 % of the Daily Value for mangan, 18 % of the Daily Value for selen and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 1,1 g)
- Fiber5 gin the lowest quarter of frugter (median 5,2 g)
- Sugars10,7 gin the top quarter of frugter (median 6,1 g)
- Fat0 gin the lowest quarter of frugter (median 0,6 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,07 g)
- Sodium0 mgin the lowest quarter of frugter (median 2,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
ZARZAMORAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zarzamoras?
100 g of Zarzamoras has 79 kcal. Serving, 140 g (140 g): about 110 kcal.
How much protein is in Zarzamoras?
Zarzamoras contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 8 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,1 g).
How many carbs are in Zarzamoras?
Zarzamoras has 15,7 g of total carbohydrates per 100 g, including 5 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zarzamoras?
Zarzamoras contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Zarzamoras contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), selen (18 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zarzamoras?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503007888570. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Source description: "ZARZAMORAS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.