Yulaf Ezmesi
Packaged product Brød og bagværk Eti
Yulaf Ezmesi contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 226 % of the Daily Value for mangan, 39 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 92,8 mg | 7 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 465 mg | 37 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 3,7 mg | 33 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 5,2 mg | 226 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 0,55 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Fiber13 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,3 gabove the median for brød og bagværk (median 1 g)
- Fat7,7 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,7 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eti
- Barcode
- 8690526069500
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_oat_ flakes. Contains _gluten_. May contain traces of _hazelnut_, _milk_, _peanut_ and _egg_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yulaf Ezmesi?
100 g of Yulaf Ezmesi has 344 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Yulaf Ezmesi high in protein?
Yulaf Ezmesi contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Yulaf Ezmesi?
Yulaf Ezmesi has 66 g of total carbohydrates per 100 g, including 13 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yulaf Ezmesi?
Yulaf Ezmesi contains 7,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Yulaf Ezmesi contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (226 % DV), Thiamin (B1) (39 % DV), phosphor (37 % DV), kobber (37 % DV) and zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yulaf Ezmesi?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526069500. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.