Yulaf Ezmesi
Packaged product Bread and Baked Goods Eti
Yulaf Ezmesi contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 226% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 43.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.8 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 340 mg | 7% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 5.2 mg | 226% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.55 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber13 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1 g)
- Fat7.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eti
- Barcode
- 8690526069500
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_oat_ flakes. Contains _gluten_. May contain traces of _hazelnut_, _milk_, _peanut_ and _egg_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken Kleinblatt Spielberger Mühle | 344 | 12.4 g | 68.9 g | 1.3 g |
| Aveia Orgânica Em Flocos Grossos Mãe Terra Caixa 170g MAE TERRA | 343 | 14 g | 60 g | 0 g |
| Aveia Orgânica Integral Quaker | 343 | 15.7 g | 56.7 g | 6 g |
| Flocons 5 céréales bio en sachet kraft La Fourche | 343 | 9.4 g | 65 g | 2.4 g |
| Avena Instantánea La Anónima | 343 | 13.3 g | 53.3 g | 8.3 g |
| Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup Quaker | 343 | 11.4 g | 71.4 g | 4.3 g |
| Copos de Avena Minis Integrales (5kg) SALIM | 343 | 10.2 g | 58.5 g | 6 g |
| Copos de avena finos Planeta Huerto | 343 | 10.2 g | 58.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690526069500. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.