Gær: Nutrition Facts
Generic food Andre fødevarer
Gær contains 325 kcal per 100 g. A typical serving of 1 spiseskefuld (12 g) provides about 39 kcal.
Roughly 42 % of its calories come from carbohydrates, with 41 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 917 % of the Daily Value for Thiamin (B1), 585 % of the Daily Value for Folat (B9) and 308 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 51 mg | 2 % |
| Total carbohydrates C | 41,2 g | 15 % |
| Dietary fiber C | 26,9 g | 96 % |
| Total sugars C | 0 g | |
| Protein C | 40,4 g | 81 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 11 mg | 917 % |
| Riboflavin (B2) C | 4 mg | 308 % |
| Niacin (B3) C | 40,2 mg | 251 % |
| Vitamin B6 C | 1,5 mg | 88 % |
| Folat (B9) C | 2.340 µg | 585 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 32 mg | 6 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 637 mg | 51 % |
| Kalium C | 955 mg | 20 % |
| Zink C | 7,9 mg | 72 % |
| Kobber C | 0,44 mg | 48 % |
| Selen C | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 42 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,4 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber26,9 gin the top quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat7,6 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat1 gabove the median for ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium51 mgbelow the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,017 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,049 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,71 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 2,3 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2.340 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedekim | 382 | 29,1 g | 49,6 g | 10,7 g |
| Kakaopulver, ikke rekonstitueret Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Vegetabilsk blanding, tørret Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Tang, tørret Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Hvedeklid | 216 | 15,6 g | 64,5 g | 4,3 g |
| Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry | 419 | 14,5 g | 66,3 g | 10,6 g |
| Te, iced, instant, sort, usødet, tørt Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
| Rose Hips, vilde (Nordlig Plain-indianere) | 162 | 1,6 g | 38,2 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gær?
100 g of gær has 325 kcal. 1 spiseskefuld (12 g): about 39 kcal.
Is gær high in protein?
Gær contains 40,4 g of protein per 100 g (81 % of the 50 g Daily Value), or 4,8 g in 1 spiseskefuld (12 g). About 41 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is among the highest quarter (median 2,8 g).
How many carbs are in gær?
Gær has 41,2 g of total carbohydrates per 100 g, including 26,9 g of fiber and 0 g of sugars.
How much fat is in gær?
Gær contains 7,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does gær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917 % DV), Folat (B9) (585 % DV), Riboflavin (B2) (308 % DV), Niacin (B3) (251 % DV) and Vitamin B6 (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gær?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710005. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.