Wraps
Packaged product Andre fødevarer Mühlengold
Wraps contains 315 kcal per 100 g. A serving, 62 g (62 g) provides about 195 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 68 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,54 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,4 µg | 14 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for andre fødevarer (median 6,9 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat6,9 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat0,54 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium523 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 28,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mühlengold
- Barcode
- 22175748
- Quantity
- 6 x 62 g
- Label serving
- 62 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (71 %), Wasser, Rapsöl, Feuchthaltemittel Glycerin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolie
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|---|---|---|---|---|
| Fresco Ruiz | 315 | 4,5 g | 32,5 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps?
100 g of Wraps has 315 kcal. Serving, 62 g (62 g): about 195 kcal.
How much protein is in Wraps?
Wraps contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,3 g in serving, 62 g (62 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Wraps?
Wraps has 53,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps?
Wraps contains 6,9 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), kobber (22 % DV), Thiamin (B1) (15 % DV), selen (14 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wraps?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22175748. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.