Wraps
Packaged product Other Foods Mühlengold
Wraps contains 315 kcal per 100 g. A serving, 62 g (62 g) provides about 195 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 68% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.54 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat6.9 gabove the median for other foods (median 6.4 g)
- Saturated fat0.54 gbelow the median for other foods (median 1.9 g)
- Sodium523 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mühlengold
- Barcode
- 22175748
- Quantity
- 6 x 62 g
- Label serving
- 62 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (71 %), Wasser, Rapsöl, Feuchthaltemittel Glycerin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão de ló De Louvar | 315 | 10.1 g | 40.7 g | 12.1 g |
| Fresco Ruiz | 315 | 4.5 g | 32.5 g | 18.1 g |
| Pappadums Spencers | 314 | 19.3 g | 56.1 g | 0 g |
| Large White Wrap Spar Bakery | 315 | 8.4 g | 50 g | 7.6 g |
| Kirsch Streusel Bäckerkrönung | 314 | 4.3 g | 34.6 g | 17.4 g |
| Zorza torre de Nuñez gadis torre de nuñez | 315 | 15.5 g | 0.7 g | 27.8 g |
| Zorza de cerdo Hacendado | 315 | 15.5 g | 0.7 g | 27.8 g |
| Essential Rainbow Eimele | 315 | 24.2 g | 31.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps?
100 g of Wraps has 315 kcal. Serving, 62 g (62 g): about 195 kcal.
How much protein is in Wraps?
Wraps contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5.3 g in serving, 62 g (62 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Wraps?
Wraps has 53.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps?
Wraps contains 6.9 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (22% DV), Thiamin (B1) (15% DV), selenium (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wraps?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22175748. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.