Pappadums
Packaged product Andre fødevarer Spencers
Pappadums contains 314 kcal per 100 g. A serving, 6.0 g (6 g) provides about 19 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2.789 mg | 121 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of andre fødevarer (median 7 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium2.789 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spencers
- Barcode
- 9311133950058
- Label serving
- 6.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresco Ruiz | 315 | 4,5 g | 32,5 g | 18,1 g |
| Pão de ló De Louvar | 315 | 10,1 g | 40,7 g | 12,1 g |
| Wraps Mühlengold | 315 | 8,5 g | 53,2 g | 6,9 g |
| Large White Wrap Spar Bakery | 315 | 8,4 g | 50 g | 7,6 g |
| Kirsch Streusel Bäckerkrönung | 314 | 4,3 g | 34,6 g | 17,4 g |
| 串烧素肉 Unknown | 314 | 19,8 g | 8,8 g | 22,4 g |
| Thai Massaman Curry Simply Cook | 314 | 11 g | 22,8 g | 20,5 g |
| 无蔗糖全麦切片面包 全家 | 314 | 9,6 g | 48 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pappadums?
100 g of Pappadums has 314 kcal. Serving, 6.0 g (6 g): about 19 kcal.
Is Pappadums high in protein?
Pappadums contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 1,2 g in serving, 6.0 g (6 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Pappadums?
Pappadums has 56,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pappadums?
Pappadums contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pappadums?
100 g contains 2.789 mg of sodium, 121 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311133950058. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.