Wholewheat brown bread
Packaged product Brød og bagværk Ballymore Crust
Wholewheat brown bread contains 232 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 88 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
100 g provides 442.499 % of the Daily Value for Vitamin B6, 27.899 % of the Daily Value for Niacin (B3) and 66 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,26 g | 1 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,36 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 4.464 mg | 27.899 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 7.522 mg | 442.499 % |
| Folat (B9) L | 18,1 µg | 5 % |
| Vitamin B12 L | 0,086 µg | 4 % |
| Calcium L | 73,3 mg | 6 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 16,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber5,3 gabove the median for brød og bagværk (median 3,9 g)
- Sugars4,5 gabove the median for brød og bagværk (median 3,8 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,26 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium476 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,9 µg |
|---|
Other components (2)
| Vand L | 39,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600461427
- Quantity
- 500 g
- Label serving
- 1 Slice (38 g)
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BUTTERMILK (36%), Wheat Flour (Wheat Flour, Raising Agents: Sodium Carbonates, Diphosphates) WHOLEMEAL WHEAT FLOUR (26%), WHOLEWHEAT (4%), Sugar, Rapeseed Oil, Raising Agent: Sodium Carbonates; Salt, Wheatgerm.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Grain Wholemeal Bread Gardenia | 232 | 13 g | 39 g | 2,9 g |
| Thick Cut Farmhouse White Loaf Morrisons Signature | 232 | 8,8 g | 45,6 g | 1 g |
| Quinoa Bread Les Grains St-Méthode | 232 | 14,5 g | 40,6 g | 2,2 g |
| Pan de molde integral sin corteza El Corte Inglés | 232 | 9 g | 41 g | 2 g |
| Pão de Forma Integral Tradicional Panadera | 232 | 9,1 g | 39 g | 3,1 g |
| Pan de molde integral sin corteza Carrefour | 232 | 9 g | 41 g | 2 g |
| Pão de Forma Proteico Pão de forma proteico | 232 | 21,8 g | 9,6 g | 8,9 g |
| White n Fibre Hovis | 232 | 9 g | 43,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat brown bread?
100 g of Wholewheat brown bread has 232 kcal. Serving, 1 slice, 38 g (38 g): about 88 kcal.
How much protein is in Wholewheat brown bread?
Wholewheat brown bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in serving, 1 slice, 38 g (38 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Wholewheat brown bread?
Wholewheat brown bread has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat brown bread?
Wholewheat brown bread contains 1,8 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wholewheat brown bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (442.499 % DV), Niacin (B3) (27.899 % DV), mangan (66 % DV), kobber (19 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholewheat brown bread?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600461427. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.