Wholewheat brown bread
Packaged product Bread and Baked Goods Ballymore Crust
Wholewheat brown bread contains 232 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 88 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 442,499% of the Daily Value for Vitamin B6, 27,899% of the Daily Value for Niacin (B3) and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 4,464 mg | 27,899% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 7,522 mg | 442,499% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 73.3 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.9 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.8 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.26 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium476 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 39.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600461427
- Quantity
- 500 g
- Label serving
- 1 Slice (38 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BUTTERMILK (36%), Wheat Flour (Wheat Flour, Raising Agents: Sodium Carbonates, Diphosphates) WHOLEMEAL WHEAT FLOUR (26%), WHOLEWHEAT (4%), Sugar, Rapeseed Oil, Raising Agent: Sodium Carbonates; Salt, Wheatgerm.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Grain Wholemeal Bread Gardenia | 232 | 13 g | 39 g | 2.9 g |
| Thick Cut Farmhouse White Loaf Morrisons Signature | 232 | 8.8 g | 45.6 g | 1 g |
| Quinoa Bread Les Grains St-Méthode | 232 | 14.5 g | 40.6 g | 2.2 g |
| Pan de molde integral sin corteza El Corte Inglés | 232 | 9 g | 41 g | 2 g |
| Pan de Molde Sin Gluten Hacendado | 232 | 2.4 g | 38.4 g | 5.8 g |
| Pão de Forma Integral Tradicional Panadera | 232 | 9.1 g | 39 g | 3.1 g |
| Pan de molde integral sin corteza Carrefour | 232 | 9 g | 41 g | 2 g |
| Pão de Forma Proteico Pão de forma proteico | 232 | 21.8 g | 9.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600461427. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.