Whole wheat
Packaged product Brød og bagværk Wild Wheat Bakery
Whole wheat contains 211 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 137 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for mangan and 29 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,6 mg | 137 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 9,7 g)
- Fiber5,3 gbelow the median for brød og bagværk (median 5,7 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,1 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,2 g)
- Sodium351 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (3)
| Vand L | 22,8 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 0 g | 0 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Wild Wheat Bakery
- Barcode
- 0816743001286
- Label serving
- 2 ONZ (57 g)
- Category
- Bladselleri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29,8 g | 5,3 g |
| Whole Wheat Bread Wild Wheat Bakery | 211 | 8,8 g | 43,9 g | 0 g |
| Pain de mie PC Biologique | 210 | 7 g | 44 g | 1 g |
| Bread Trader Joe's | 209 | 10 g | 50 g | 2,5 g |
| Mighty Wheat Organic Bread One Degree Organic Foods | 209 | 13,5 g | 45,9 g | 2,7 g |
| Whole Wheat Honey Oat The Bread Shed | 213 | 6,7 g | 42,2 g | 2,2 g |
| Stone ground 100% whole wheat bread Ahold | 209 | 9,3 g | 39,5 g | 3,5 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat?
100 g of Whole wheat has 211 kcal. Serving, 2 onz, 57 g (57 g): about 120 kcal.
How much protein is in Whole wheat?
Whole wheat contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,7 g).
How many carbs are in Whole wheat?
Whole wheat has 43,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in Whole wheat?
Whole wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (137 % DV), mangan (76 % DV), kobber (29 % DV), Folat (B9) (27 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009368. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0816743001286. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.