Whole Wheat Bread
Packaged product Brød og bagværk Wild Wheat Bakery
Whole Wheat Bread contains 211 kcal per 100 g. A serving, 57 g, 2 oz (56,7 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 137 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for mangan and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,6 mg | 137 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 9,7 g)
- Fiber5,3 gbelow the median for brød og bagværk (median 5,7 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,1 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,2 g)
- Sodium357 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 22,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wild Wheat Bakery
- Barcode
- 0816743001354
- Label serving
- 57 g (2 oz)
- Category
- Bladselleri
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29,8 g | 5,3 g |
| Whole wheat Wild Wheat Bakery | 211 | 8,8 g | 43,9 g | 0 g |
| Pain de mie PC Biologique | 210 | 7 g | 44 g | 1 g |
| Bread Trader Joe's | 209 | 10 g | 50 g | 2,5 g |
| Mighty Wheat Organic Bread One Degree Organic Foods | 209 | 13,5 g | 45,9 g | 2,7 g |
| Whole Wheat Honey Oat The Bread Shed | 213 | 6,7 g | 42,2 g | 2,2 g |
| Stone ground 100% whole wheat bread Ahold | 209 | 9,3 g | 39,5 g | 3,5 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 211 kcal. Serving, 57 g, 2 oz (56,7 g): about 120 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 57 g, 2 oz (56,7 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,7 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 43,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (137 % DV), mangan (76 % DV), kobber (29 % DV), Folat (B9) (27 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816743001354. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.