Calories in Hvede, hård
Generic food Korn og pastaprodukter
Hvede, hård contains 339 kcal per 100 g. A typical serving of 1 kop (192 g) provides about 651 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 163 % of the Daily Value for selen, 131 % of the Daily Value for mangan and 61 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat ? | 2,5 g | 3 % |
| Saturated fat ? | 0,45 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 71,1 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 13,7 g | 27 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 6,7 mg | 42 % |
| Pantothensyre (B5) ? | 0,94 mg | 19 % |
| Vitamin B6 ? | 0,42 mg | 25 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 34 mg | 3 % |
| Jern ? | 3,5 mg | 20 % |
| Magnesium ? | 144 mg | 34 % |
| Phosphor ? | 508 mg | 41 % |
| Kalium ? | 431 mg | 9 % |
| Zink ? | 4,2 mg | 38 % |
| Kobber ? | 0,55 mg | 61 % |
| Mangan ? | 3 mg | 131 % |
| Selen M | 89,4 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fat2,5 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,45 gabove the median for korn og pastaprodukter (median 0,29 g)
- Sodium2 mgbelow the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,34 g |
|---|---|
| Polyumættet fedt ? | 0,98 g |
Amino acids (18)
| Tryptophan Formand ? | 0,18 g |
|---|---|
| Threonin ? | 0,37 g |
| Isoleucin ? | 0,53 g |
| Leucin ? | 0,93 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,22 g |
| Cystin ? | 0,29 g |
| Phenylalanin ? | 0,68 g |
| Tyrosin ? | 0,36 g |
| Valine ? | 0,59 g |
| Arginin ? | 0,48 g |
| Histidin ? | 0,32 g |
| Alanin ? | 0,43 g |
| Asparaginsyre ? | 0,62 g |
| Glutaminsyre ? | 4,7 g |
| Glycin ? | 0,5 g |
| Proline ? | 1,5 g |
| Serine ? | 0,67 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,93 g |
|---|---|
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,42 g |
| SFA 18: 0 ? | 0,022 g |
| MUFA 18: 1 ? | 0,34 g |
| PUFA 18: 3 ? | 0,048 g |
| MUFA 16: 1 ? | 0,009 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 10,9 g |
|---|---|
| Aske ? | 1,8 g |
| Energi ? | 1.418 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 43 µg |
Other forms of Hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvede, hård rød fjeder | 329 | 15,4 g | 68 g | 1,9 g |
| Hvede, hård rød vinter | 327 | 12,6 g | 71,2 g | 1,5 g |
| Hvede, blød rød vinter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Hvede, hård hvid | 342 | 11,3 g | 75,9 g | 1,7 g |
| Hvede, blød hvid | 340 | 10,7 g | 75,4 g | 2 g |
| Hvede, spirede | 198 | 7,5 g | 42,5 g | 1,3 g |
| Hvede, khorasan, ikke kogt Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Hvede, khorasan, kogt Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Hvede, hård, puffed | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triticale | 336 | 13,1 g | 72,1 g | 2,1 g |
| Mel, brød, hvide, beriget, ubleget | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mel, hvede, all- purpose, beriget, ubleget | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mel, hvede, all- purpose, beriget, bleget | 366 | 10,9 g | 77,3 g | 1,5 g |
| Hvedemel, hvide (industrielle), 13% protein, bleget, beriget | 362 | 13,1 g | 72,2 g | 1,4 g |
| Hvedemel, hvide (industrielle), 13% protein, bleget, uberiget | 362 | 13,1 g | 72,2 g | 1,4 g |
| Hvedemel, hvide, brød, beriget | 361 | 12 g | 72,5 g | 1,7 g |
| Hvedemel, brød, uberiget | 361 | 12 g | 72,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hvede?
100 g of hvede has 339 kcal. 1 kop (192 g): about 651 kcal.
Is hvede high in protein?
Hvede contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 26,3 g in 1 kop (192 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in hvede?
Hvede has 71,1 g of total carbohydrates per 100 g.
How much fat is in hvede?
Hvede contains 2,5 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (163 % DV), mangan (131 % DV), kobber (61 % DV), Niacin (B3) (42 % DV) and phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hvede?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does hvede have the same nutrition not specified and raw?
No. Per 100 g, hvede, hård has 339 kcal, while hvede, khorasan, ikke kogt has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169721. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.