Segl, skæg (Oogruk), kød, rå (Alaska Native): Nutrition Facts
Generic food Raw Andre fødevarer
Segl, skæg (Oogruk), kød, rå (Alaska Native) contains 110 kcal per 100 g.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 72 % of the Daily Value for jern, 37 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat M | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol M | 100 mg | 33 % |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 26,7 g | 53 % |
| Thiamin (B1) M | 0,2 mg | 17 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 5,9 mg | 37 % |
| Calcium M | 10 mg | 0,8 % |
| Jern M | 12,9 mg | 72 % |
| Phosphor M | 198 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat0,4 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 69,6 g |
|---|---|
| Aske C | 3,3 g |
| Energi C | 462 kJ |
| A-vitamin, IE M | 1.400 IU |
Other forms of Segl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Segl, skæg (Oogruk), kød, delvis tørret (Alaska Native) Dried or dry | 270 | 62,4 g | 0 g | 2,3 g |
| Segl, skæg (Oogruk), kød, tørret (Alaska Native) Dried or dry | 351 | 82,6 g | 0 g | 2,3 g |
| Segl, ringform, kød (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| Segl, ringform, lever (Alaska Native) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Segl, skæg (Oogruk), kød, tørret, i olie (Alaska Native) Dried or dry | 367 | 35,3 g | 0 g | 25,1 g |
| Segl, skæg (Oogruk), kød, lavkvadrant, rå (Alaska Native) Raw | 186 | 23,6 g | 0 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvaler, beluga, kød, rå (Alaska Native) Raw | 111 | 26,5 g | 0 g | 0,5 g |
| Bjørn, polar, kød, rå (Alaska Native) Raw | 130 | 25,6 g | 0 g | 3,1 g |
| Elge, kød, rå (Alaska Native) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Schadou, bagfjerdinger af kød, rå (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Buffalo, friområde, øverste runde bøf, rå (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
| Hjorte (vildt), sitka, rå (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Ugler, hornfrø, kød, rå (Alaska Native) Raw | 136 | 22,7 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw segl?
100 g of raw segl has 110 kcal.
Is raw segl high in protein?
Raw segl contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value). About 97 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is among the highest quarter (median 11,7 g).
How many carbs are in raw segl?
Raw segl has 0 g of total carbohydrates per 100 g.
How much fat is in raw segl?
Raw segl contains 0,4 g of fat per 100 g.
What vitamins and minerals does raw segl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (72 % DV), Niacin (B3) (37 % DV), Riboflavin (B2) (20 % DV), Thiamin (B1) (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
Does segl have the same nutrition raw and dried or dry?
No. Per 100 g, segl, skæg (Oogruk), kød, rå (Alaska Native) has 110 kcal, while segl, skæg (Oogruk), kød, delvis tørret (Alaska Native) has 270 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167610. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.