Weetabix
Packaged product Morgenmadsprodukter Weetabix
Weetabix contains 368 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 91 % of the Daily Value for Thiamin (B1), 91 % of the Daily Value for mangan and 70 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 1,1 mg | 91 % |
| Riboflavin (B2) L | 0,91 mg | 70 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 69,4 mg | 17 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars4,2 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium112 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 5010029202410
- Category
- Morgenmadsprodukter
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, MALT-O- MEAL, Maple & Brown Sugar Hot Hvedekorn, tørt Dried or dry | 368 | 8,8 g | 80,5 g | 0,47 g |
| Korn, QUAKER, Øjeblikkelig havregryn, Bananbrød, tørt Dried or dry | 368 | 9 g | 75,7 g | 4,9 g |
| Fitness Nestlé | 368 | 9,8 g | 74,7 g | 1,5 g |
| Cinnamon cereal Kellogg's | 368 | 4,2 g | 88 g | 0,4 g |
| Froot loops Kellogg | 368 | 5,3 g | 84,2 g | 2,6 g |
| Muesli Crownfield | 368 | 10,2 g | 66,3 g | 5,4 g |
| Maple Waffle Bites Kashi | 368 | 7,9 g | 79 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weetabix?
100 g of Weetabix has 368 kcal.
Is Weetabix high in protein?
Weetabix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Weetabix?
Weetabix has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weetabix?
Weetabix contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Weetabix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91 % DV), mangan (91 % DV), Riboflavin (B2) (70 % DV), jern (67 % DV) and Vitamin B6 (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weetabix?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029202410. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.