Fitness
Packaged product Morgenmadsprodukter Nestlé
Fitness contains 368 kcal per 100 g. A serving, 425 g (425 g) provides about 1.564 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 88 % of the Daily Value for Pantothensyre (B5), 35 % of the Daily Value for jern and 32 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,61 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Pantothensyre (B5) L | 4,4 mg | 88 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 415 mg | 32 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,5 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars8,3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat1,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,61 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium226 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,47 g |
|---|---|
| Polyumættet fedt L | 0,42 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Nestlé
- Barcode
- 5900020020895
- Quantity
- 425 g
- Label serving
- 425 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain cereals (58%) [wheat (50,9%), oat (7,1%)), rice (37,4%), sugar, sugar syrup (invert sugar syrup, cane sugar molasses), bare malt extract, enriching substances [minerals: calcium, iron, vitamins: niacin (b3), pantothenic acid (b5), riboflavin (b2), vitamin b6, folic acid (b9), salt, glucose syrup, antioxidant (tocopherol mixture), may contain milk, peanuts and nuts, product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSukkerSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, MALT-O- MEAL, Maple & Brown Sugar Hot Hvedekorn, tørt Dried or dry | 368 | 8,8 g | 80,5 g | 0,47 g |
| Korn, QUAKER, Øjeblikkelig havregryn, Bananbrød, tørt Dried or dry | 368 | 9 g | 75,7 g | 4,9 g |
| Korn, QUAKER, Øjeblikkelig havregryn, ahornsukker og brunt sukker, tørt Dried or dry | 368 | 9,2 g | 76,9 g | 4,6 g |
| Cinnamon cereal Kellogg's | 368 | 4,2 g | 88 g | 0,4 g |
| Froot loops Kellogg | 368 | 5,3 g | 84,2 g | 2,6 g |
| Muesli Crownfield | 368 | 10,2 g | 66,3 g | 5,4 g |
| Maple Waffle Bites Kashi | 368 | 7,9 g | 79 g | 6,6 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5,3 g | 84,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness?
100 g of Fitness has 368 kcal. Serving, 425 g (425 g): about 1.564 kcal.
How much protein is in Fitness?
Fitness contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 41,7 g in serving, 425 g (425 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Fitness?
Fitness has 74,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness?
Fitness contains 1,5 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fitness contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (88 % DV), jern (35 % DV) and calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fitness?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020020895. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.