Walnuss Kerne
Packaged product Nødder og frø dmBio
Walnuss Kerne contains 691 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 10 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (689 kcal per 100 g).
100 g provides 126 % of the Daily Value for mangan, 122 % of the Daily Value for kobber and 33 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 6 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nødder og frø (median 15,5 g)
- Fiber6,1 gbelow the median for nødder og frø (median 6,4 g)
- Sugars7 gin the top quarter of nødder og frø (median 2,7 g)
- Fat63 gin the lowest quarter of nødder og frø (median 65,2 g)
- Saturated fat11 gin the top quarter of nødder og frø (median 6,1 g)
- Sodium4 mgabove the median for nødder og frø (median 2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,7 µg |
|---|
Other components (2)
| Vand L | 4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Walnusskerne*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuss Bruch Alnatura | 691 | 17 g | 11 g | 63 g |
| Bio-Walnüsse Spar Natur*pur | 691 | 17 g | 11 g | 63 g |
| Noci di Sorrento Ethnos | 691 | 14,2 g | 5,1 g | 68,1 g |
| Noix sèches Ets Boy | 691 | 15 g | 12 g | 63 g |
| Geriebene Walnüsse Spar | 691 | 17 g | 11 g | 63 g |
| Noix Du Dauphiné Go Nuts | 692 | 15 g | 6,3 g | 66 g |
| Walnoten Delhaize Bio | 690 | 16 g | 4,3 g | 66 g |
| Nueces ecologicas oleander | 693 | 15 g | 11 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuss Kerne?
100 g of Walnuss Kerne has 691 kcal.
Is Walnuss Kerne high in protein?
Walnuss Kerne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15,5 g).
How many carbs are in Walnuss Kerne?
Walnuss Kerne has 11 g of total carbohydrates per 100 g, including 6,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuss Kerne?
Walnuss Kerne contains 63 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Walnuss Kerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (126 % DV), kobber (122 % DV), magnesium (33 % DV), Folat (B9) (30 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuss Kerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355198068. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.