Walnoten
Packaged product Nødder og frø Delhaize Bio
Walnoten contains 690 kcal per 100 g. A serving, 10.0 g (10 g) provides about 69 kcal.
Roughly 88 % of its calories come from fat, with 9 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (689 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 15,5 g)
- Fiber8 gin the top quarter of nødder og frø (median 6,4 g)
- Sugars3,5 gin the top quarter of nødder og frø (median 2,7 g)
- Fat66 gabove the median for nødder og frø (median 65,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize Bio
- Barcode
- 5400113731047
- Label serving
- 10.0 g
- Category
- Valnødder
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuss Bruch Alnatura | 691 | 17 g | 11 g | 63 g |
| Walnuss Kerne dmBio | 691 | 17 g | 11 g | 63 g |
| Bio-Walnüsse Spar Natur*pur | 691 | 17 g | 11 g | 63 g |
| Noci di Sorrento Ethnos | 691 | 14,2 g | 5,1 g | 68,1 g |
| Noix sèches Ets Boy | 691 | 15 g | 12 g | 63 g |
| Geriebene Walnüsse Spar | 691 | 17 g | 11 g | 63 g |
| Noci Sgusciate Ventura | 689 | 15 g | 7 g | 65 g |
| Walnuts Waitrose | 689 | 15,2 g | 7 g | 65,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnoten?
100 g of Walnoten has 690 kcal. Serving, 10.0 g (10 g): about 69 kcal.
Is Walnoten high in protein?
Walnoten contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,6 g in serving, 10.0 g (10 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 15,5 g).
How many carbs are in Walnoten?
Walnoten has 4,3 g of total carbohydrates per 100 g, including 8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnoten?
Walnoten contains 66 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113731047. License: ODbL 1.0 (Open Food Facts). Source record dated 6. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.