Velouté fève épinards
Packaged product Bønner og bælgfrugter Picard
Velouté fève épinards contains 74 kcal per 100 g. A serving, 300 g (300 g) provides about 222 kcal.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 36 kcal per 100 g across 32 products.
100 g provides 21 % of the Daily Value for kobber, 18 % of the Daily Value for mangan and 10 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,074 mg | 1 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,4 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 43,8 mg | 10 % |
| Phosphor L | 91,3 mg | 7 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Fiber2,1 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,9 g)
- Fat5 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,9 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium108 mgin the lowest quarter of bønner og bælgfrugter (median 248 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 265 µg |
|---|
Other components (2)
| Vand L | 72,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160681594
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- veloutes-de-legumes-verts
- Packaging
- frozen,fr:film-en-plastique,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fève 20% (origine Espagne, France, Italie), pomme de terre précuite 10%, huile d'olive vierge extra 5,3%, feuille d'épinard 4,5% (origine Italie), feuille de blette, pois chiche, sel, ail, sauce piquante (piment rouge, ail, huile d'olive, sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelOlivenolieKikerærterSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vellutata di Piselli Biologica Trevisan | 64 | 3 g | 4,3 g | 3,2 g |
| Velouté de légumes verts petits lardons fumés Conserverie des Saveurs | 54 | 0,9 g | 2,9 g | 4,1 g |
| Velouté Légumes Verts et Comté U | 50 | 1,5 g | 6 g | 2 g |
| Velouté de légumes verts bio Agidra | 47 | 1,4 g | 2,9 g | 3,1 g |
| Velouté légumes verts et pois cassés Jardin Bio étic | 47 | 1,9 g | 6,4 g | 1,1 g |
| Velouté de légumes verts Thiriet | 45 | 1,9 g | 4 g | 1,9 g |
| Les veloutés légumes vert & comté fondu Leader Price | 40 | 1,2 g | 4,8 g | 1,5 g |
| Velouté de légumes et légumes verts au Comté fondu Casino | 40 | 1,2 g | 4,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Velouté fève épinards?
100 g of Velouté fève épinards has 74 kcal. Serving, 300 g (300 g): about 222 kcal.
How much protein is in Velouté fève épinards?
Velouté fève épinards contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,5 g in serving, 300 g (300 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 1,2 g).
How many carbs are in Velouté fève épinards?
Velouté fève épinards has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Velouté fève épinards?
Velouté fève épinards contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Velouté fève épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (21 % DV), mangan (18 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Velouté fève épinards?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160681594. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.