Varitas de merluza
Packaged product Brød og bagværk Findus
Varitas de merluza contains 216 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (200 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for jod and 19 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 56 % |
| Calcium L | 25,8 mg | 2 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 36,3 mg | 9 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,64 mg | 6 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 54,2 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gabove the median for brød og bagværk (median 1 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Fat9,1 gabove the median for brød og bagværk (median 9 g)
- Saturated fat0,7 gin the lowest quarter of brød og bagværk (median 1 g)
- Sodium320 mgbelow the median for brød og bagværk (median 346 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 53,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8434702002161
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abadejo de Alaska 58%, pan rallado (harina de trigo, agua, pimentón, cúrcuma, levadura), aceite de nabina, agua, harina de trigo, almidón de patata, sal. A pesar del cuidadoso proceso para la eliminación de las espinas, excepcionalmente puede encontrarse alguna en este producto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varitas de merluza?
100 g of Varitas de merluza has 216 kcal.
Is Varitas de merluza high in protein?
Varitas de merluza contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Varitas de merluza?
Varitas de merluza has 21 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varitas de merluza?
Varitas de merluza contains 9,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Varitas de merluza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), jod (36 % DV), selen (19 % DV), Vitamin E (19 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Varitas de merluza?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434702002161. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.