Unsweetened Coconut Flakes
Packaged product Snacks Let's Do Organic
Unsweetened Coconut Flakes contains 667 kcal per 100 g. A serving, 2 1/2 tbsp, 15 g (15 g) provides about 100 kcal.
Roughly 82 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (661 kcal per 100 g).
100 g provides 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 60 g | 300 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 533 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 6,7 g)
- Fiber13,3 gabove the median for snacks (median 13 g)
- Sugars6,7 gbelow the median for snacks (median 7,4 g)
- Fat66,7 gin the top quarter of snacks (median 62 g)
- Saturated fat60 gin the top quarter of snacks (median 55,7 g)
- Sodium33 mgbelow the median for snacks (median 36,6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 33,3 mg | 33 mg |
Product details
- Brand
- Let's Do Organic
- Barcode
- 0043182005227
- Quantity
- 7 oz
- Label serving
- 2 1/2 Tbsp (15 g)
- Category
- Tørrede kokosnødder
- Packaging
- bag,Pouch flask
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut (sliced & dehydrated).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, coconut chips Whole Foods Market | 667 | 6,7 g | 26,7 g | 66,7 g |
| Chips de noix de coco MILU POMME | 667 | 6,8 g | 18,5 g | 60,4 g |
| Chipsy kokosowe bio Bio Life | 669 | 6,9 g | 8,4 g | 64 g |
| Bio Kokos Chips Biogreno | 669 | 7,4 g | 8,4 g | 65 g |
| Kokosové chipsy opékané Bonitas | 665 | 7,4 g | 16,9 g | 60,5 g |
| Coconut Chips Foodspring | 670 | 6,7 g | 7,4 g | 65 g |
| Bio coconut chips Lidl | 664 | 7,8 g | 8,5 g | 62,7 g |
| Chips de coco Direct Producteurs Fruits Secs | 671 | 6,9 g | 15 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Coconut Flakes?
100 g of Unsweetened Coconut Flakes has 667 kcal. Serving, 2 1/2 tbsp, 15 g (15 g): about 100 kcal.
How much protein is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 2 1/2 tbsp, 15 g (15 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,7 g).
How many carbs are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes has 26,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 66,7 g of fat per 100 g, of which 60 g is saturated (300 % of the Daily Value).
What vitamins and minerals does Unsweetened Coconut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Coconut Flakes?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621950. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0043182005227. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.