Wonder Mix
Packaged product Nødder og frø Witworths
Wonder Mix contains 652 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 163 kcal.
Roughly 80 % of its calories come from fat, with 11 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (610 kcal per 100 g).
100 g provides 23.927 % of the Daily Value for zink, 188 % of the Daily Value for magnesium and 56 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 652 kcal | |
| Total fat L | 57,2 g | 73 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Magnesium L | 788 mg | 188 % |
| Kalium L | 2.632 mg | 56 % |
| Zink L | 2.632 mg | 23.927 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 9 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for nødder og frø (median 19 g)
- Fiber6,8 gbelow the median for nødder og frø (median 7,1 g)
- Sugars4 gbelow the median for nødder og frø (median 5 g)
- Fat57,2 gin the top quarter of nødder og frø (median 52 g)
- Saturated fat7,2 gin the top quarter of nødder og frø (median 6,4 g)
- Sodium140 mgabove the median for nødder og frø (median 56 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Witworths
- Barcode
- 5000234054799
- Label serving
- 1 serving (25 g)
- Category
- Blandet nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Mixed Nuts Sainsbury's | 653 | 21,4 g | 7,4 g | 58,5 g |
| Simpl Noix et Fruits Séchés Mélange de Noix Simpl | 653 | 19 g | 10 g | 58 g |
| Vitalmix force Maître Prunille | 653 | 21 g | 6,2 g | 58 g |
| Simply Roasted - Nussmischung Farmer Naturals | 653 | 15 g | 14 g | 58 g |
| Noten mix ongebrand Trader Joe | 653 | 19 g | 6,5 g | 59 g |
| Mélange du Monde Leader Price | 651 | 22,6 g | 11,3 g | 55,8 g |
| Mistura Natural Frutorra | 654 | 19 g | 7,9 g | 59 g |
| Nut collection Marks & Spencer | 654 | 19,9 g | 4,6 g | 59,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonder Mix?
100 g of Wonder Mix has 652 kcal. Serving, 1 serving, 25 g (25 g): about 163 kcal.
Is Wonder Mix high in protein?
Wonder Mix contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 19 g).
How many carbs are in Wonder Mix?
Wonder Mix has 14 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonder Mix?
Wonder Mix contains 57,2 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Wonder Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (23.927 % DV), magnesium (188 % DV) and kalium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonder Mix?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054799. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.