Twix minis
Packaged product Sweets og Desserter Mars
Twix minis contains 493 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 17 % of the Daily Value for mangan and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 13,7 g | 69 % |
| Cholesterol L | 0,6 mg | 0,2 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 49,1 g | |
| Added sugars L | 46,8 g | 94 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,45 µg | 0,1 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 64,5 mg | 5 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 84,1 mg | 7 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 138 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars49,1 gabove the median for sweets og desserter (median 48 g)
- Fat23,7 gin the lowest quarter of sweets og desserter (median 29 g)
- Saturated fat13,7 gbelow the median for sweets og desserter (median 16,4 g)
- Sodium164 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,026 g |
| Linolsyre (omega- 6, 18: 2) L | 0,55 g |
Carotenoids (1)
| Betacaroten L | 0,92 µg |
|---|
Other components (2)
| Vand L | 2,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159473118
- Quantity
- 360 g
- Label serving
- 20 g
- Category
- Chokoladestænger af slik
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, farine de _blé_ 17%, matière grasse de palme, beurre de cacao, _lait_ écrémé en poudre, pâte de cacao, _lactose_, matière grasse de _lait_, petit-_lait_ en poudre, cacao maigre, sel, émulsifiant (lécithine de _soja_), poudre à lever (E500), extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHvedemelKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Bits Choceur | 493 | 5 g | 62 g | 25 g |
| Lion Nestlé | 493 | 5,2 g | 65,6 g | 23 g |
| Twix 5x2 Mars | 493 | 4,6 g | 65 g | 24 g |
| Twix minis Mars | 493 | 4,5 g | 65 g | 24 g |
| Twix 16pk Twix | 493 | 4 g | 65 g | 24 g |
| Riegel Caramello Ludwig Schokolade | 493 | 5 g | 62 g | 25 g |
| Twix Twix | 493 | 4,4 g | 65 g | 24 g |
| Twix Twin Mars Wrigley | 493 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix minis?
100 g of Twix minis has 493 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Twix minis?
Twix minis contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,88 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix minis?
Twix minis has 64,9 g of total carbohydrates per 100 g, including 0 g of fiber and 49,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix minis?
Twix minis contains 23,7 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Twix minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix minis?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159473118. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.