Twix minis
Packaged product Sweets og Desserter Mars
Twix minis contains 493 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 18.500.000 % of the Daily Value for Vitamin D, 22 % of the Daily Value for mangan and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 48 g | |
| Added sugars L | 43,8 g | 88 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0,78 µg | 0,1 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 3.700.000 µg | 18.500.000 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 8,2 µg | 5 % |
| Chlorid L | 265 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber1,6 gbelow the median for sweets og desserter (median 2,2 g)
- Fat24 gbelow the median for sweets og desserter (median 29 g)
- Saturated fat14 gbelow the median for sweets og desserter (median 16,4 g)
- Sodium160 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,5 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,03 g |
| Linolsyre (omega- 6, 18: 2) L | 0,63 g |
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159557665
- Quantity
- 227g
- Label serving
- 20 g
- Category
- Chokoladestænger af slik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, wheat flour, palm fat, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), milk fat, fat-reduced cocoa powder, salt, emulsifier (soya lecithin), raising agent (E500), flavouring. May contain: nuts, other cereals containing gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHvedemelKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Bits Choceur | 493 | 5 g | 62 g | 25 g |
| Lion Nestlé | 493 | 5,2 g | 65,6 g | 23 g |
| Twix 5x2 Mars | 493 | 4,6 g | 65 g | 24 g |
| Twix 16pk Twix | 493 | 4 g | 65 g | 24 g |
| Riegel Caramello Ludwig Schokolade | 493 | 5 g | 62 g | 25 g |
| Twix Twix | 493 | 4,4 g | 65 g | 24 g |
| Twix Twin Mars Wrigley | 493 | 4,4 g | 65 g | 24 g |
| Twix 4er-Packung Twix | 493 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix minis?
100 g of Twix minis has 493 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Twix minis?
Twix minis contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix minis?
Twix minis has 65 g of total carbohydrates per 100 g, including 1,6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix minis?
Twix minis contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Twix minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18.500.000 % DV), mangan (22 % DV), Vitamin B12 (13 % DV), Vitamin E (12 % DV) and chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix minis?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159557665. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.