Tuscan Chickpea Salad
Packaged product Grønsager Summer Fresh
Tuscan Chickpea Salad contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 13 % of the Daily Value for jern, 12 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 40,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for grønsager (median 4,3 g)
- Fiber5 gin the top quarter of grønsager (median 1,8 g)
- Sugars5 gin the top quarter of grønsager (median 3 g)
- Fat9 gabove the median for grønsager (median 7,9 g)
- Saturated fat0,5 gin the lowest quarter of grønsager (median 1,3 g)
- Sodium280 mgbelow the median for grønsager (median 320 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.050 µg |
|---|
Other components (3)
| Vand L | 69,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200713543
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Tilberedte salater
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Carrots, Canola oil, Red pepper, Green onion, Red wine vinegar, Cilantro, Dijon mustard (water, mustard seed, white vinegar, salt, spices), Garlic, Sugar, White wine vinegar, Parsley, Sea salt, Citric acid, Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieLøgEddikeHvidløgSukkerSalt
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|---|---|---|---|---|
| Southwest Salad Marketplace | 180 | 8 g | 7 g | 13 g |
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| Grain + Celery Salad W/ Apple Cider Vinaigrette KIRKLAND | 180 | 4 g | 27 g | 7 g |
| Grain plus celery salad with apple cider vinegarette Costco # 47492 | 180 | 4 g | 27 g | 7 g |
| Ultimate Cesar salad kit Taylor Farms | 180 | 4 g | 7 g | 16 g |
| Sunflower Chopped Salad Kit Little Salad Bar | 180 | 7 g | 16 g | 12 g |
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| Wesley Farms Sweet Kale Salad | 180 | 4 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Chickpea Salad?
100 g of Tuscan Chickpea Salad has 180 kcal. Serving, 100 g (100 g): about 180 kcal.
How much protein is in Tuscan Chickpea Salad?
Tuscan Chickpea Salad contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Tuscan Chickpea Salad?
Tuscan Chickpea Salad has 20 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Chickpea Salad?
Tuscan Chickpea Salad contains 9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tuscan Chickpea Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV), Vitamin B6 (12 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan Chickpea Salad?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200713543. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.