Kalkun eller kyllinge- og svinepølse: Nutrition Facts
Generic food Kød
Kalkun eller kyllinge- og svinepølse contains 307 kcal per 100 g. A typical serving of 1 skive (15 g) provides about 46 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser on FoodFactly (321 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat C | 23 g | 29 % |
| Saturated fat C | 8 g | 40 % |
| Cholesterol C | 84 mg | 28 % |
| Sodium C | 878 mg | 38 % |
| Total carbohydrates C | 0,7 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,7 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 2 µg | 10 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,51 mg | 43 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,2 mg | 26 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 79,9 mg | 15 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 191 mg | 15 % |
| Kalium C | 337 mg | 7 % |
| Zink C | 3,2 mg | 29 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of pølser (median 17,8 g)
- Sugars0 gin the lowest quarter of pølser (median 0,76 g)
- Fat23 gbelow the median for pølser (median 27,2 g)
- Saturated fat8 gbelow the median for pølser (median 9,1 g)
- Sodium878 mgabove the median for pølser (median 856 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,7 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,021 g |
| Linolsyre (omega- 6, 18: 2) C | 2,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,079 g |
| SFA 12: 0 C | 0,066 g |
| SFA 14: 0 C | 0,31 g |
| SFA 16: 0 C | 4,7 g |
| SFA 18: 0 C | 2,6 g |
| MUFA 18: 1 C | 8,9 g |
| PUFA 18: 3 C | 0,38 g |
| PUFA 20: 4 C | 0,089 g |
| MUFA 16: 1 C | 0,8 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 50,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bøf, ribeye, magert og fedt spist | 289 | 23,5 g | 0 g | 21,6 g |
| Tunge grydesteg, Puerto Rican stil | 317 | 21 g | 0,32 g | 25 g |
| Lam, NS som at skære | 292 | 24,3 g | 0 g | 20,8 g |
| Vildtlevende landlevende landlevende hvirveldyr | 312 | 20,2 g | 0 g | 25,1 g |
| Pølse, reduceret fedt | 267 | 20,9 g | 0,15 g | 20,3 g |
| Tunge | 282 | 19,1 g | 0 g | 22,1 g |
| Lam, jord | 281 | 24,6 g | 0 g | 19,5 g |
| Svinekød, jord | 299 | 26,9 g | 0 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kalkun eller kyllinge- og svinepølse?
100 g of kalkun eller kyllinge- og svinepølse has 307 kcal. 1 skive (15 g): about 46 kcal. 1 cocktail eller miniature link (10 g): about 31 kcal. 1 kubikcentimeter (18 g): about 55 kcal.
Is kalkun eller kyllinge- og svinepølse high in protein?
Kalkun eller kyllinge- og svinepølse contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 3,4 g in 1 skive (15 g). About 30 % of its calories come from protein. Compared with other pølser, that is among the highest quarter (median 17,8 g).
How many carbs are in kalkun eller kyllinge- og svinepølse?
Kalkun eller kyllinge- og svinepølse has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kalkun eller kyllinge- og svinepølse?
Kalkun eller kyllinge- og svinepølse contains 23 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does kalkun eller kyllinge- og svinepølse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Thiamin (B1) (43 % DV), selen (38 % DV), zink (29 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kalkun eller kyllinge- og svinepølse?
100 g contains 878 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706202. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.