Tuna fillets
Packaged product Fisk og skaldyr Mimare
Tuna fillets contains 227 kcal per 100 g. A serving, 81 g (81 g) provides about 184 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 217 % of the Daily Value for selen, 123 % of the Daily Value for jod and 76 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 12,1 mg | 76 % |
| Pantothensyre (B5) L | 0,088 mg | 2 % |
| Vitamin B6 L | 0,59 mg | 35 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 4,1 mg | 0,3 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,048 mg | 5 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 119 µg | 217 % |
| Jod L | 185 µg | 123 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat13 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium360 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,4 µg |
|---|
Other components (2)
| Vand L | 52,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mimare
- Barcode
- 7613269272823
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Fisk og skaldyr
Ingredients
white tuna (Thunnus alalunga), olive oil, water, cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna fillets?
100 g of Tuna fillets has 227 kcal. Serving, 81 g (81 g): about 184 kcal.
Is Tuna fillets high in protein?
Tuna fillets contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 21,9 g in serving, 81 g (81 g). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Tuna fillets?
Tuna fillets has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna fillets?
Tuna fillets contains 13 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tuna fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (217 % DV), jod (123 % DV), Niacin (B3) (76 % DV), Vitamin B12 (72 % DV) and Vitamin B6 (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna fillets?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269272823. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.