True Dates Creamy Peanut Butter
Packaged product Drikkevarer True
True Dates Creamy Peanut Butter contains 386 kcal per 100 g. A serving, 2 dates, 10 g (10 g) provides about 39 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 28 % of the Daily Value for kobber, 18 % of the Daily Value for Pantothensyre (B5) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 49,3 mg | 4 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 60,7 mg | 14 % |
| Phosphor L | 91,8 mg | 7 % |
| Kalium L | 738 mg | 16 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 6 µg | 11 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber15 gin the top quarter of drikkevarer (median 7,3 g)
- Sugars59 gbelow the median for drikkevarer (median 63,4 g)
- Fat5 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat1,6 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium980 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 86,7 µg |
|---|
Other components (2)
| Vand L | 29,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates (non-EU) (86%), peanut butter (7%), chicory root fiber, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Creamy Peanut Butter?
100 g of True Dates Creamy Peanut Butter has 386 kcal. Serving, 2 dates, 10 g (10 g): about 39 kcal.
How much protein is in True Dates Creamy Peanut Butter?
True Dates Creamy Peanut Butter contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,6 g in serving, 2 dates, 10 g (10 g). About 8 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in True Dates Creamy Peanut Butter?
True Dates Creamy Peanut Butter has 61 g of total carbohydrates per 100 g, including 15 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Creamy Peanut Butter?
True Dates Creamy Peanut Butter contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does True Dates Creamy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), Pantothensyre (B5) (18 % DV), mangan (17 % DV), kalium (16 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Dates Creamy Peanut Butter?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000657339. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.