Dates
Packaged product Drikkevarer Sunbest
Dates contains 375 kcal per 100 g. A serving, 40 g, 0.5 cup (40 g) provides about 150 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
100 g provides 25 % of the Daily Value for jern and 17 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 150 µg | 17 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 61 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber10 gin the top quarter of drikkevarer (median 7,3 g)
- Sugars15 gin the lowest quarter of drikkevarer (median 63,4 g)
- Fat6,3 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat1,3 gin the top quarter of drikkevarer (median 0,075 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pitted dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| delight nuts Omani dates delight nuts | 377 | 1,3 g | 92,5 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 375 kcal. Serving, 40 g, 0.5 cup (40 g): about 150 kcal.
Is Dates high in protein?
Dates contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 12 g in serving, 40 g, 0.5 cup (40 g). About 27 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Dates?
Dates has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896245070353. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.