How many calories are in True Dates Creamy Peanut Butter?

100 g of True Dates Creamy Peanut Butter has 386 kcal. Serving, 2 dates, 10 g (10 g): about 39 kcal.

How much protein is in True Dates Creamy Peanut Butter?

True Dates Creamy Peanut Butter contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 2 dates, 10 g (10 g). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in True Dates Creamy Peanut Butter?

True Dates Creamy Peanut Butter has 61 g of total carbohydrates per 100 g, including 15 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in True Dates Creamy Peanut Butter?

True Dates Creamy Peanut Butter contains 5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does True Dates Creamy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Pantothenic acid (B5) (18% DV), manganese (17% DV), potassium (16% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in True Dates Creamy Peanut Butter?

100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

True Dates Creamy Peanut Butter

Packaged product Beverages True

True Dates Creamy Peanut Butter contains 386 kcal per 100 g. A serving, 2 dates, 10 g (10 g) provides about 39 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 299 kcal per 100 g across 552 products.

100 g provides 28% of the Daily Value for copper, 18% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

6 gprotein

61 gcarbohydrates

5 gfat

39kcal in serving, 2 dates, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	5 g	6%
Saturated fat L	1.6 g	8%
Cholesterol L	0 mg	0%
Sodium L	980 mg	43%
Total carbohydrates L	61 g	22%
Dietary fiber L	15 g	54%
Total sugars L	59 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.63 mg	4%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	26.1 µg	7%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	49.3 mg	4%
Iron L	0.61 mg	3%
Magnesium L	60.7 mg	14%
Phosphorus L	91.8 mg	7%
Potassium L	738 mg	16%
Zinc L	0.46 mg	4%
Copper L	0.25 mg	28%
Manganese L	0.4 mg	17%
Selenium L	6 µg	11%
Iodine L	2.9 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 78%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the top quarter of beverages (median 2.3 g)
Fiber15 gin the top quarter of beverages (median 7.3 g)
Sugars59 gbelow the median for beverages (median 63.4 g)
Fat5 gin the top quarter of beverages (median 0.4 g)
Saturated fat1.6 gin the top quarter of beverages (median 0.1 g)
Sodium980 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	86.7 µg

Other components (2)

Water L	29.4 g
Alcohol L	0 g

Product details

Brand: True
Barcode: 5745000657339
Quantity: 100 g
Label serving: 2 dates (10 g)
Category: Dates
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates (non-EU) (86%), peanut butter (7%), chicory root fiber, natural flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Date vegan maamoul Taqa	387	9.5 g	35 g	19 g
Barretta bio arachidi e datteri Ventura	384	11 g	46 g	15 g
Dattelsüße DmBio	383	3 g	92 g	0.5 g
Datteln in Speckmantel REWE Feine Welt	379	11.2 g	38 g	19.1 g
Mix di datteri farciti Ventura	395	7.5 g	54 g	16 g
delight nuts Omani dates delight nuts	377	1.3 g	92.5 g	2.4 g
Camel Milk Chocolade Filled And Coated Dates - Dubai Samha	375	8.3 g	66.7 g	12.5 g
Dates Sunbest	375	30 g	67.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5745000657339. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.