Totters honey
Packaged product Morgenmadsprodukter Dia
Totters honey contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensyre (B5), 100 % of the Daily Value for Niacin (B3) and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 80,7 g | 29 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 40,9 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensyre (B5) L | 6 mg | 120 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber4,9 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars40,9 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat3,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017371904
- Quantity
- 500 g.
- Label serving
- 100 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo (54%), azúcar, jarabe de glucosa, aceite de palma, miel (1%), vitaminas (niacina, vitamina E, ácido pantoténico, riboflavina, vitamina B6, tiamina, ácido fólico, vitamina B12), sirope de caramelo y sal mineral (difosfato férrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupPalmeolieHonning
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|---|---|---|---|---|
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| Protein Oats Bob's Red Mill | 396 | 20,8 g | 66,7 g | 8,3 g |
| Cereal Mono Rolls de Costa Costa | 396 | 6 g | 79 g | 6,2 g |
| Chocolate Chip Granola Bar- High Protein Atkins | 396 | 35,4 g | 35,4 g | 18,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Totters honey?
100 g of Totters honey has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
How much protein is in Totters honey?
Totters honey contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Totters honey?
Totters honey has 80,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 40,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Totters honey?
Totters honey contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Totters honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (120 % DV), Niacin (B3) (100 % DV), Vitamin E (80 % DV), mangan (52 % DV) and jern (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Totters honey?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017371904. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.