How many calories are in Totters honey?

100 g of Totters honey has 396 kcal. Serving, 100 g (100 g): about 396 kcal.

How much protein is in Totters honey?

Totters honey contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Totters honey?

Totters honey has 80.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 40.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Totters honey?

Totters honey contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Totters honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (100% DV), Vitamin E (80% DV), manganese (52% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Totters honey?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Totters honey

Packaged product Breakfast Cereals Dia

Totters honey contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 80% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

7.9 gprotein

80.7 gcarbohydrates

3.5 gfat

396kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	3.5 g	4%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	80.7 g	29%
Dietary fiber L	4.9 g	18%
Total sugars L	40.9 g
Added sugars L	36 g	72%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.07 µg	0.4%
Vitamin E L	12 mg	80%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	16 mg	100%
Pantothenic acid (B5) L	6 mg	120%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	13.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	7 mg	39%
Magnesium L	40 mg	10%
Phosphorus L	119 mg	10%
Potassium L	157 mg	3%
Zinc L	1 mg	9%
Copper L	0.15 mg	17%
Manganese L	1.2 mg	52%
Selenium L	7.7 µg	14%
Iodine L	5.8 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars40.9 gin the top quarter of breakfast cereals (median 17.8 g)
Fat3.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	6.9 g
Alcohol L	0 g

Product details

Brand: Dia
Barcode: 8480017371904
Quantity: 500 g.
Label serving: 100 g
Category: Breakfast Cereals
Packaging: Plastic,en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trigo (54%), azúcar, jarabe de glucosa, aceite de palma, miel (1%), vitaminas (niacina, vitamina E, ácido pantoténico, riboflavina, vitamina B6, tiamina, ácido fólico, vitamina B12), sirope de caramelo y sal mineral (difosfato férrico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Palm oil Honey

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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	396	6.8 g	84.9 g	4.2 g
Protein Oats Bob's Red Mill	396	20.8 g	66.7 g	8.3 g
Cereal Mono Rolls de Costa Costa	396	6 g	79 g	6.2 g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	396	4.2 g	86.6 g	4.2 g
Muesli Bar Herkuless	396	8.4 g	52 g	14.8 g
Protein Granola Nutrilov	396	24 g	32 g	22 g
honey wheat golden bridge	396	7.8 g	82 g	3.1 g
Cereales chocolate chips choc Dia	396	7.8 g	83 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017371904. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.